Running, as simple and innate as it seems, holds an abundance of health benefits that many of us often overlook. When you become a fervent runner, a magical, almost mystical, thing happens. It's as if you're crossing a threshold into a new world filled with untapped potentials and newfound abilities. As it turns out, running does more than just keep you physically fit - it also fortifies the mind, boosts your mood and becomes a therapeutic routine.
Being a full-time mum to Harlow and Lennox, squeezing in that "me time" is often challenging, but I managed to find solace in running. Soon enough, it became my handy tool to keep up with the kids, manage household chores and long to-do lists, all while warding off the stresses of daily life. If I can master this with a family and a blog, you too can experience the enchanting world of running. Without further ado, let's lace up your trainers and venture into the health benefits of running.
Running is one of the most powerful ways to give your cardiovascular system a robust workout. It significantly boosts the heart's efficiency, the arteries' elasticity, and keeps blood pressure at bay. Imagine our heart as a pump and running as its tune-up - keeping it strong and optimized. Regular running can reduce the risk of heart disease by a whopping 45%, according to the Journal of the American College of Cardiology. Now that isn't a bonus to sneeze at!
The tale of my local running group is a testament to this. Being regular runners, they've noticed a remarkable decrease in heart-related issues over the years. Not only are they able to tackle Perth's steep gradients without gasping for breath, but they've also maintained excellent heart health despite aging.
Ah, the infamous 'runner's high'. If you've been sceptical of this phenomenon, take it from me first-hand. It exists! Once you've hit that groove, the rush of feel-good chemicals, endorphins, flood your brain. It's akin to a soaring euphoria. The beauty of it? This effect transcends the run itself, alleviating mood and energy levels throughout the day. This isn't surprising considering that it's a natural antidepressant remedy. I may not have conquered the Boston Marathon yet, but the benefits I draw from a morning run give me my own victory laps!
Between coordinating Lennox's soccer practice, Harlow's dance recitals, and ensuring all the bills are paid on time, the daily grind can be overwhelming at times. How does running fit in all this? Running, I've found, is my oasis. It gives my chaotic mom-brain much-needed downtime and acts as a healthy coping mechanism. The rhythmic, meditative state achieved by running is strikingly similar to mindfulness - helping to allay stress, anxiety, and even combating symptoms of depression.
It's no secret that running is an excellent way to burn calories and, therefore, lose weight. Supported by a healthy and balanced diet, it's incredibly effective for weight control and reduction of body fat. During my postpartum phase, running was instrumental in regaining my pre-pregnancy form. It was a journey full of perseverance and ladled with satisfaction. Running empowers you to take control of your body and reap the benefits of your hard work – a victory itself!
Struggling to sleep could soon be a worry of the past if you take up running. Engaging in regular runs aids in improving sleep quality and duration, as per the National Sleep Foundation. Additionally, researchers from the Department of Exercise Science at the University of South Carolina, found running to increase mental sharpness and improve cognition, thus boosting productivity.
At times when I've faced a challenging day or needed to refresh my mind for a big blog post, I lace up my shoes and head out for a run. It's incredible how it clears my mind, sharpens my focus, and improves my sleep. It's truly a transformative routine - all the more reason for you to start today!
In conclusion, beyond the rush of adrenaline and the beads of sweat, running facilitates a symphony of health benefits that echo through our lives. What begins as a physical exercise soon evolves into a mental health safeguard, a mood booster, a stress-buster, a weight manager, and more. So go ahead, dust off your trainers, because the road to holistic wellness is just a run away!
Written by Madeline Sterling
View all posts by: Madeline Sterling