Common Ailments

There are several ailments and illnesses that can be dealt with at the comfort of your home itself. For instance, headache is a common problem that most of us face from time to time.

Thus, unless caused by an underlying condition, minor headaches can be cured using an oil massage or cold compress.

So, natural cures can be of great help in relieving your discomfort, thereby eliminating the need to pop a pill. However, if you suspect your sickness to be a sign of some other condition then do not ignore your health and do consult your physician.

Here are 10 most common health problems and simple remedies for their treatment

Tension Headache

Headaches can be cured by massaging sweet almond oil or mustard oil on your head or an essential oil like peppermint oil on your temples. Besides, you can simply sniff rose oil or soak your feet in bath water mixed with rose essential oil.

Alternatively, placing cold compresses on the forehead is useful in relieving headaches. Applying ground lemon peels on the forehead can also prove to be of some health.

Acne and Blemishes

Applying manuka honey on the affected area is considered highly beneficial for getting rid of acne soon. Moreover, you can leave a mixture of neem leaves and turmeric powder on your face for about an hour and then wash it off.

For blemishes, you can mix rose water and lemon juice and leave the resultant solution on your skin for 15-20 minutes. In case you are dealing with rashes then apply aloe vera gel.

Dandruff and Itchy Scalp

Application of tea tree oil is considered excellent for controlling dandruff and treating scalp infection causing itchiness. It also helps fight acne. Besides, neem oil is also helpful in healing dandruff and itchy scalp.

Another common remedy to eliminate this problem involves massaging the scalp with coconut oil mixed with a little lime juice.

Motion Sickness

Drinking green tea, chamomile tea, or mint tea sweetened with sugar or honey about an hour prior to journey can be helpful in reducing nausea and vomiting caused by motion sickness.

Moreover, you can chew a piece of raw ginger or suck on a ginger candy to heal this problem. You can try cloves and cardamoms, too.

Common Cold

The most common yet effective way to soothe a common cold is to gargle with warm saline solution and sip herbal teas like ginger tea and basil tea mixed lemon juice and sweetened with honey.

In addition, inhaling the steam of boiling water mixed with a few drops of peppermint or eucalyptus essential oil serves as a common remedy to relieve congestion and headache caused by sinus pressure.


Drinking warm ginger tea is one of the best natural cures for most digestive ailments, even belching. Having yogurt is also beneficial in this regard. Furthermore, you can have a cup of warm water mixed with a little asafetida.

To reduce bloating and flatulence due to gas, you can chew a few small pieces of ginger soaked in lemon juice. When dealing with heartburn, you can have a cup of warm water mixed with a tablespoon of apple cider vinegar and two teaspoons of honey.

Back Pain

Warm Epsom salt baths and hot compresses are perhaps the most popular remedies for relieving back pain. Cold packs can also be used, especially when the pain is accompanied by swelling and inflammation. To learn more about common cures for pains, visit


Drinking herbal teas such as green tea sweetened with honey can be useful in reducing stress. Another easy way to relieve tension and anxiety is to take some deep breaths to calm yourself by inducing the body’s relaxation response. At, you shall find various tips and suggestions for managing stress.

Yeast Infection

Regularly taking plain yogurt, buttermilk, and other probiotics foods and supplements can help avoid yeast infection or Candidiasis. In addition, you can consume grapefruit seed extract or dilute it in water and apply topically on the affected area.

Mouth Sores

Mouth sores and tongue sores can be healed naturally by applying aloe vera gel or glycerin on the affected area. Plus, you can chew basil leaves a few times or gargle with a solution of basil leaves boiled in water. It eliminates bad breath, too.

Furthermore, aromatherapy, yoga, acupressure and other alternative therapies can also work wonders in providing relief from common complaints like cough, cold and flu, mental stress, fatigue, indigestion, pimples, hair loss, menstrual problems, arthritis pains, low immunity, insomnia, and so on.